#movewell is the brainchild of Erica, a raleigh-based, music-loving, fun-running, spontaneous-handstanding, constantly-snacking, curious mover. also known as @happedancinyogi, Erica is the ‘North Carolina’ half of The91Rewind.
T E A C H I N G S C H E D U L E
outdoor yoga on meetup!
movewell monday 60min sunset flow and stretch
mondays 630pm ET at NCMA art park near the amphitheater
friday flow 60 min sunrise vinyasa yoga
fridays 7:00 am ET at NCMA art park near the welcome center
sunday yoga @trophymaywood 60min yoga + chill
2nd and last sunday of the month, starts at 11:00 am
A B O U T M E@happedancingyogi
movement is my passion…
hi! i’m erica. run, dance, yoga, you name it; i love to move and play. it makes me feel free and alive, and if we’re being totally honest, i think a little daily movement makes me a nicer person.
M I S S I O N: my goal is to facilitate mindful experiences through movement and to guide clients to cultivate self-appreciation through intentional and joyful practices. teaching others is a commitment to lifelong continued education. when i’m not teaching dance or yoga, you can find me at local area studios taking class and learning new things.
Y O G A : i hold a yoga alliance certification at the ERYT-200 level and enjoy teaching yoga because it enables me to share something i love with the world. yoga transforms; not just the physical body, but our subtle body and mind as well. i have experienced this for myself and feel it is a privilege to help guide others along their journey.
F I T N E S S : if you’re looking for a way to connect with yourself, to gain appreciation for all that you are capable of, and to have some good, sweaty fun, you’ve come to the right place! no matter where you are in your wellness journey, i would love to help you grow. lets movewell together!
contact me for private and semi-private yoga or dance lessons, special events, corporate classes or other offerings.
The91Rewind 