#movewell is the brianchild of Erica, a raleigh-based, music-loving, everyday-running, spontaneous-handstanding, constantly-snacking, curious mover. also known as @happedancinyogi, Erica is the ‘North Carolina’ half of The91Rewind.
T E A C H I N G S C H E D U L E
y o g a f l o w s
friday flow 60 min sunrise yoga
fridays 7:00 am ET at NCMA art park
(drop in only, pay-what-u-can)
sunday flow @gizmobrewworks 60 min class + hangout
last sunday of each month, starts at 11:00 am
NEXT CLASS – July 31
register here!
c o m i n g s o o n
#movewellmonday
60 min outdoor flow + wind down
flowCORPS classes
@flowCORPS sojourn (glenwood place)
sunday
8:30am CORPS45
tuesday
5:30 pm TreadX
6:45pm CORPS45
@flowCORPS downtown raleigh
thursday
6:00 am CORPS45
7:15 am CORPS45
let’s #movewell together outside or on the xformer! reach out to me for info on trying a class for free 🙂
A B O U T M E
movement is my passion…
hi! i’m erica. run, dance, yoga, you name it; i love to move and play. it makes me feel free and alive, and if we’re being totally honest, i think a little daily movement makes me a nicer person.
M I S S I O N: my goal is to facilitate mindful experiences through movement and to guide clients to cultivate self appreciation through intentional and joyful practices. teaching others is a commitment to lifelong continued education. when i’m not teaching dance or yoga, you can find me at local area studios taking class and learning new things.
Y O G A : i hold a yoga alliance certification at the RYT-200 level and enjoy teaching yoga because it enables me to share something i love with the world. yoga transforms; not just the physical body, but our subtle body and mind as well. i have experienced this for myself and feel it is a privilege to help guide others along their journey.
D A N C E: in addition to my yoga education, i teach jazz, hip-hop, contemporary and other dance styles. Since 2003 I have been working with students of all ages from children to adults in a variety of programs ranging from recreational dance to technical training, choreography and audition preparation. i have traveled to a variety of dance conferences and workshops and taken classes with some of the nation’s most exquisite dancers. creating choreography is my most favorite activity and calls upon the sum of my movement knowledge. anytime i can dance is my favorite time.
if you’re looking for a way to connect with yourself, to gain appreciation for all that you are capable of, and to have some good, sweaty fun, you’ve come to the right place! no matter where you are in your wellness journey, i would love to help you grow. lets movewell together!
contact me for private and semi-private yoga or dance lessons, special events, corporate classes or other offerings.
The91Rewind 