#movewell is the brainchild of Erica, a raleigh-based, music-loving, everyday-running, spontaneous-handstanding, constantly-snacking, curious mover. also known as @happedancinyogi, Erica is the ‘North Carolina’ half of The91Rewind.
T E A C H I N G S C H E D U L E
y o g a
movewell monday 60min sunset flow and stretch
mondays 630pm ET at NCMA art park near the amphitheater
friday flow 60 min sunrise vinyasa yoga
fridays 7:00 am ET at NCMA art park near the welcome center
sunday yoga @trophymaywood 60min yoga + chill
second sunday of the month, starts at 11:00 am
sunday flow @gizmobrewworks 60 min flow + hangout
last sunday of each month, starts at 11:00 am
FlowCORPS
@flowCORPS sojourn (glenwood place)
sunday
8:30am CORPS45
tuesday
5:30 pm TreadX
6:45pm CORPS45
@flowCORPS downtown raleigh
thursday
6:00 am CORPS45
7:15 am CORPS45
let’s #movewell together outside or on the xformer! reach out to me for info on trying a class for free 🙂
A B O U T M E@happedancingyogi
movement is my passion…
hi! i’m erica. run, dance, yoga, you name it; i love to move and play. it makes me feel free and alive, and if we’re being totally honest, i think a little daily movement makes me a nicer person.
M I S S I O N: my goal is to facilitate mindful experiences through movement and to guide clients to cultivate self appreciation through intentional and joyful practices. teaching others is a commitment to lifelong continued education. when i’m not teaching dance or yoga, you can find me at local area studios taking class and learning new things.
Y O G A : i hold a yoga alliance certification at the RYT-200 level and enjoy teaching yoga because it enables me to share something i love with the world. yoga transforms; not just the physical body, but our subtle body and mind as well. i have experienced this for myself and feel it is a privilege to help guide others along their journey.
F I T N E S S : i
if you’re looking for a way to connect with yourself, to gain appreciation for all that you are capable of, and to have some good, sweaty fun, you’ve come to the right place! no matter where you are in your wellness journey, i would love to help you grow. lets movewell together!
contact me for private and semi-private yoga or dance lessons, special events, corporate classes or other offerings.
The91Rewind 