For some of us, there’s healing power in sitting on the beach. For others, it may be hiking through the mountains. For many others, it may be a walk in the sunshine or splashing in rain puddles. Whatever it may be for you, there’s a healing power from being connected to something in nature. Crystal shares today a way we can connect with nature, when it’s not always possible.
For some of us, there’s healing power in sitting on the beach. For others, it may be hiking through the mountains. For many others, it may be a walk in the sunshine or splashing in rain puddles. Whatever it may be for you, there’s a healing power from being connected to something in nature. There may be moments where getting outside isn’t an option, and for those moments I’d like to share the power of a shower.
It’s important to find what helps you.
We’re regularly told the importance of getting outside to get some good old vitamin D. If we dig deeper into this topic, we can learn that it reduces stress, helps our immune system, helps us focus, can increase our short-term memory, increase life expectancy, and a whole host of other things. How we each want to connect with nature will vary on you as a person, but it’s important to find out what excites you about our natural world.
I’m a water healing person.
There’s something about the sound of water that does wondrous things for my soul. Whether it is the sound falling water from a rainy sky, flowing water along a creek or river, or the crashing sound of ocean waves…it improves my mood and makes me feel happy. I don’t have to physically touch the water, but it definitely gives me an extra boost when I can. There are times when getting outside and around water isn’t possible when I need it, especially when it’s after dark or there’s a terrible storm.
So what’s a water-loving girl to do?
I hop into the shower. I stand there and let the water wash over me. If standing doesn’t do the ticket, I sit down and feel immersed and surrounded. Suddenly my feelings of overwhelm and frustration melt away. Sometimes I have myself a pity party in the confines of my shower. The soothing support of the water allows me to let go and wash away the negativity. After my shower, I am refreshed and rejuvenated. Then, I can finally start to formulate my plan a.k.a. put on my big girl panties and conquer the world my problem of the moment.
The power of a shower.
If you need to generate some tranquility and connect with nature, but you can’t quite head off to the beach, I’d like to encourage you to give the shower technique a try. It may not be as good as a hike or a day at the lake but listen. The sound of the water falling inside the shower can transport you, to the perfect rainy day stroll, to a babbling brook, or your favorite spot on the shore.
We can’t always take an island vacation when we need a reset, but we can take a few moments to relax and reset before we try again. Next time you need a few moments, jump in the shower and see where the water can transport your mind and soul.
xoxo,
C
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