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Was it good for you?


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Feedback is a two-way street, a double-edged sword sometimes, and a sure-fire opportunity to learn something. It may not always be pleasant, and at times it can be downright painful, but the way we give and take feedback reveals much about ourselves. If you really want to grow, you have to ASK to KNOW. But first, there are a few things to consider before having the conversation, “was it good for you?”

Feedback and commentary are easily confused.

Just because someone reacts to something you have said or done, does not make it feedback. If someone offers a comment, that does not mean you have to internalize it and reinvent yourself. Feedback is special. It is an opportunity, and in some instances, the only way, to elevate a situation.  Feedback, most often, is solicited by someone in hopes that they can improve something. The act of requesting feedback in itself is a show of great courage. We must appreciate any individual who values our opinions enough to ask for them.
 


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So what separates feedback from commentary?

When do we need to pay attention and we do we let it roll off our back? The graduate school answer is that IT DEPENDS! Among other things, the most important consideration with feedback is the source. If you’re taking feedback from someone, what investment do they have in your success? Are they invested at all? If you’re giving feedback, what’s your motivation for doing so? What will you gain from the implementation of your feedback?

To be actionable feedback must be:

  1. Objective.

  2. Received.

  3. Built on TRUST.

Objectivity is the key distinction between feedback and commentary.

Objective feedback is given without attachment and received without judgment. An example of objective feedback might be if you were asked to shorten a presentation to allow for questions. It seems logical that a presentation would elicit questions from a group and better to answer those in person than to follow up later. This is insightful feedback that will make the presentation better and improve the experience of the audience. In this way, objective feedback can open our eyes to an area of needed improvement and empower us. It helps us understand how some adjustments can elevate the situation and streamline potential issues. When we feel someone wants to help us be better, we are more willing to listen to what they have to say.

On the other hand, feedback can make us feel vulnerable. Whether you’re giving or receiving feedback, it can feel icky to be that honest. It can sting to hear someone tell us something we know is a little bit true, even if it’s not exactly positive. Just as it can be very uncomfortable to tell someone something that may hurt their feelings. Consider that it takes two parties to have successful feedback. The other person in the situation likely feels just as uncomfortable, but here they are. They cared enough to want to help you.

Feedback must be received to be acted upon.

Remember last week, when that jerk on the highway nearly ran you off the road, only to pass you on the right without signaling, and then gave YOU the middle finger? That is definitely a form of feedback, but it’s not likely to be received. You’re not going to chase down that motorist, apologize for upsetting them, and ask what you can do better next time, are you? Shit no! You’re going to dismiss it as commentary because you’re not invested. This person’s appraisal of your driving skills means precisely NADA to you, so you can easily let it go.

However, when one of your clients says they are moving their business elsewhere, you stop and listen. You’re invested in their feedback. You want to know what, if anything, could have been done to change the outcome or prevent it in the future. We are much more receptive to this type of feedback because it’s relevant. We believe we can learn something from it and in some cases, we are brave enough to seek it out. You know how people say food tastes better when you’re hungry? Feedback is the same way. You need to have an appetite for it…

Lastly, good feedback that helps us improve is built on trust.

When you ask someone for feedback, it is because you trust that they care enough about you to steer you in a better direction than you could go alone. When you provide feedback, you are sharing with someone you desire to help because you believe they are capable. Feedback can be a beautiful tool for building trust and fostering growth. When two or more parties trust that they are invested in one another’s greater good, they begin to see feedback as more of an opportunity to improve and less like a walk down the plank.

Sometimes we don’t give feedback. We worry it doesn’t matter, we worry that we will hurt someone’s feelings, or we don’t care enough to get involved. All of these are perfectly valid reasons, but let’s rewind a minute. A person asking for our feedback values what we have to say. It is terrifying to ask someone what they think because they may actually tell you. I’ll say it again…It is terrifying to ask someone what they think because they may actually tell you. Unfortunately, that’s part of life. I mean, they call them growing pains for a reason. Ever heard of brutal honesty? It’s a form of feedback too. If you’re asked for feedback, trust that the person requesting it wants to hear your organic authentic response. Take the leap of faith, and the experience just may surprise you.

Somewhere between compulsive commenters and the ones who clam up are the people in your tribe that have your back. If you really want to grow, you have to seek opportunities. You have to ask to know what and how you can improve. So get out there, get brave, and ask for feedback. Hopefully, now you have the tools to sift through the bullshit and glean for those glimmering nuggets of truth-gold 🙂

Namaste Y’all!
E

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The Two voices

If you’re a kid of the looney tunes era, you’re keenly familiar with the imagery of the angel and devil sitting on your opposing shoulders. BUT in real life, it never turns out quite that way. In reality, there are two voices crying out for our attention. These two voices have their own opinions of what we say, do, wear, and even sound like. Frankly speaking, of the two voices, one is an asshole and one is your biggest cheerleader.

Which voice do you listen to throughout the day?

Maybe you’re one of the lucky ones who can shut the asshole up, but most of us aren’t so lucky. We spend our days looking in the mirror repeating horrendous things to ourselves…

  • You look awful.
  • You’re too fat for that outfit.
  • Do you even know what you’re doing?
  • You should go to the gym.
  • You can’t do this/that/the other, so someone else should do it.
  • Do you even know how to put on makeup?
  • Maybe you should get a haircut…

If we begin our days listening to these awful things, it only gets better from there. You get to work and the nastiness continues to grow.

  • You second guess yourself on everything.
  • You feel like you’re suffering from imposter syndrome.
  • You dread meetings with your boss because you’ll be told all that you’ve done wrong.
  • You think you personally don’t make a difference.
  • You reduce your qualifications to imperfections.

This negative internal monologue feels awful. What if we decided to flip the script?

Perhaps we could press pause when the asshole began to speak? What if we decided to hit rewind and try again? What if we were our own biggest cheerleader?

I think our days would begin so great…

  • You look stunning!
  • You’ve been working hard on that hot bod!
  • You’re great at what you do
  • You are one great catch!
  • You’re the best person for this assignment
  • You are so talented

If we began our days saying such wonderful things, imagine how great the rest of our day would go? You could walk into that important meeting at work and rock that project proposal with confidence Perhaps you would ace that exam you’ve studied so hard for knowing you were prepared for success. Better yet, you would spend your day knowing that your company/school/team is lucky to have you.

So how do we get to the point of listening to the cheerleader inside of instead of the asshole?

  1. We pause when we recognize that, at some point in our day or our lives, the negative voice began winning over the positive.

  2. We rewind to before the when the negativity began to rear its ugly head.  

  3. We try again by reframing our negative thoughts. That doubting Thomas doesn’t have to be the voice that speaks the loudest and longest.

This battle between the two voices is something most of us have to work through…

and it’s a process even for me. As a little girl, I loved to write and draw and dreamed of publishing my own books. At some point, that dream became a far-off memory. I’m not sure what changed, but I think it had something to do with that inner asshat. Somehow, it convinced me I wasn’t that great at drawing, and that my writing was mediocre at best. Where was my inner cheerleader? Why did I ignore her? I’m honestly not sure, but I do know that like the positive person inside so much more. She helps me believe I’m capable of great things and pushes me to keep growing.

Have you silenced the cheerleader in you?

Maybe you have and you didn’t realize it. And guess what? You are not alone in this struggle to be kind to yourself. The best way we can all do better is by listening to this kind encouraging voice on the inside. As we work through reframing our negative self-talk, we may need a little help. When we’re having a hard time listening to your own cheerleader, ask someone in your life to help get you back on the right track. Here are on The91Rewind we are passionate about doing this too. If you don’t follow us on Instagram, we’d recommend it because we throw some positive reminders at you all week long. Some days Erica and I both need the reminders too, because we’re still a work in progress.

Ready to silence the asshole and get your cheerleader louder?

xoxo,

C


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Is This Really Happening?

I’m not sure how we got to the point in our country where terrible things are considered acceptable, but I cannot sit back and watch anymore. Some of us may choose to turn off the news, silence the radio, and pretend that all the terrible things aren’t happening. I’ve tried it, but you cannot really escape the fact that children have been ripped from their parents arms, neo-Nazis and neo-Confederates are up for election, and blatant racism is considered acceptable. I’m left wondering almost daily, “is this really happening?”

The sad truth is…

All of this is happening and so much more. I could list all that’s wrong, but honestly that’s only going to make us feel more depressed as we’re acutely aware of what’s going on.

So what are we supposed to do?

We need to speak up and stand up when we see something that’s wrong. The thing that pushes us into action may be different for each of us, but we all reach a point where we have to…

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We cannot let that which we know is wrong persist. Injustice knows no party lines. Treason knows no party lines. The future of our communities, our country, and our world depend on us.

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If you’re upset about what your elected officials (congress, senate, you name it) are doing…say something to them. It’s your right and responsibility. Call them! Email them! Don’t stop until they listen. If they never listen and ignore their constituents, vote them out of office. Let’s not forget midterm elections are just around the corner. If you’re not sure whom to contact, start here:

https://www.usa.gov/elected-officials

This page will help you find contact information for your local elected officials so you can start a conversation.

Most of all…

Don’t sit idly by and do nothing. There is always something you can do…so go DO it!

Together, we can work to make this world better. The good guys usually win, it just takes time and hardwork. I’m pressing pause on my complacency, rewinding my silence , and trying again to have the courage to speak up for what I believe in. I’m up for the challenge are you?

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