taking care

Welcome to the Treehouse

We have big BIG news!

We have always thought of The91Rewind as a virtual treehouse. We have worked to build a warm and inclusive community devoted to encouragement and friendship. We love creating and sharing all this #goodstuff with you guys over the last couple of years. Now, we want a chance to connect with you offline. we have created a new page, The Treehouse, to share exciting events taking place in Richmond and Raleigh with you!

You’ll see a hodgepodge of happenings listed in The Treehouse. Some will be hosted by us, others will be events we are attending, but they are all 100% awesome opportunities for you to get out and about while engaging with friends. That’s right! You will have a chance to get to know your favorite BFF bloggers and be introduced to some really fine local businesses as well. our goal with these events is to offer a chance to pause our hectic schedules and do something nice for ourselves, just because.

With that in mind, we have two events this summer devoted to #selfcare and finding ways to easily integrate it into our day-to-day. Self-care is a hot topic these days. It may seem like yet another thing we have to manage in our busy lives, but it is definitely something we can benefit from.

So, what is it?

Self-care can be defined as any activity or ritual we do for ourselves to generate joy, peace, or other good feelings. There isn’t much to the concept; the fun is in the application. There are so many ways to practice self-care. For some people, it looks like a daily meditation, weekly yoga, or spin class; for others, it might involve taking “the long way” home because the drive is scenic. For some, this may look like a time of pampering with a massage or a day at the spa. This  could even be a week-long silent retreat at a tropical resort, or it may be just making coffee before work. Self/care doesn’t have to be fancy, in fact, the more simple your ritual the more likely you are to stick with it.

Why is it important?

Well, because it helps us to be better! Better for ourselves and better for all the people and things that depend on us. We all work hard, adorably badass-ing it up, and we deserve a little love. This may not make sense. It may even seem selfish, but it is a fact. Treating ourselves well sets the tone for how we interact with the rest of the world. When we take the time to be kind to ourselves, to seek out peaceful and joyful moments, we are nicer people. We work better with others, we are more kind and empathetic.

Get out there and PLAY!

My personal brand of self-care looks like playtime. As a marketing professional, life feels at times like one critical decision after another with high stakes and even higher stress. In order to avoid lashing out like a dragon lady at the people I love, I have to care for myself. I do this through movement; crank the jams, connect with my breath, and let that shit go. I get lost in the music and the flow and before I know it, I am relaxed and ready to put my thinking cap back on.

Just give it a try!

You don’t have to take my word for it. Trust that you are deserving of your OWN kindness and love. Productivity and engagement are best when sprinkled with play time! If you’re looking for places to play this summer, look no further than The Treehouse! Here are some upcoming opportunities for you to join the movement party:

  • #SundayFunday hip-hop flow @ Yogi Oasis! rotating Sundays, starting June 23.

  • Self-care Saturdays at NCDI! We’re teaming up with local businesses to introduce you to amazing products and services you can integrate into your self-care routine! Class details can be found here.

  • Sunday Yoga @ Lululemon North Hills –  always fun, always free! Sunday, June 30 at 11:00 am.